It's important we stay active during this period of global uncertainty and lockdown - we need to look after both our physical and mental health.
Whatever your age and ability why not try this quick Chair Aerobics Workout with Shrink Coach Estelle Wallace.
Let us know how you get on and why not share a photo with us...
Clare Mee check this out since you can't get to the gym at the moment. There are different levels to try.
excellent, I am lucky that I have a small gym in our garage and my own personal trainer ( husband who is very into weights and keep fit)