First foreign holiday

Hello! I am planning my first foreign holiday since having surgery 2 years ago. I have an ileostomy, so I am a bit nervous about changing my diet and travelling at all! Any help or tips would be greatly appreciated. Thank you!

  • Don’t panic about going on holiday, you will be fine! Where are you going? I have travelled with ‘Sally’ a lot and am going to Spain in July and know that as long as I eat moderately and nothing too out of the ordinary that I will be ok. Bring a small back-up supply with you on the plane just in case your bag doesn’t make it at the other side, is delayed or you need to change on the move. Don’t stress too much and have a great holiday!

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